Tips for Getting Restorative Sleep

Restorative sleep Philadelphia

Tips for Getting Restorative Sleep

When you are having trouble getting a proper amount of restorative sleep, you probably do not think to call your dentist in Philadelphia. Sleep and oral health are more connected than you likely realize. While your dentist can certainly provide you with additional tips, here are some ways you can get a better night’s rest on your own.

Practice Stimulus Control

Your bed should only be used for sleeping. Avoid using it as the place you lie when you watch television or use your laptop. If possible, you should keep your bedroom as dark as possible. Avoid electronics in your bedroom that have consistent flashing lights because it can disrupt your sleep cycle.

Meditate Before Sleeping

You do not want to be stimulating your senses right before bed. That means you should not be having big meals right before you go to sleep. You should also avoid doing any strenuous work. Instead, you should try to relax yourself. Listen to soothing music and practice muscle relaxation. You should find it is much easier to fall asleep.

Exercise in the Morning

Exercise is a great way to tire yourself out, so you fall asleep faster. However, you want to be certain you are doing your most strenuous exercises in the morning. If you exercise during the evening, your stress hormones will be offset, and you will find yourself tossing and turning.

Check Your Mattress

Your reason for having stressful nights might be related to the bed you have. You may need a different kind of mattress that provides you with greater support. You can also look into getting a body pillow so that you can elevate certain parts of your body.

In the event your sleepless nights are a result of sleep apnea or another sleeping disorder, then you will want to see your dentist in Philadelphia right away. Restorative sleep is essential for having more productive days, so do not neglect this component of your day.

Tips for Getting Restorative Sleep

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

Why Do Gums Bleed?

Why Do Gums Bleed in Philadelphia?


Why do gums bleed in Philadelphia? It can be a frightening sight to see your gums produce blood after brushing or flossing. Sometimes the bleeding is not a huge issue. Other times, you will need to see a dentist in Philadelphia posthaste. Here are some common answers to the question, “Why do gums bleed?

A New Routine

As an example, you might have spent years brushing your teeth once a day but recently realized you should switch to twice daily. This alteration in your routine, even though it is for the better, may make your gums bleed temporarily. Do not worry about this too much. Stick with the habit, and your gums will get used to the new frequency.

Certain Medications 

Some types of medication can make your gum tissue more prone to bleeding. Inform your dentist in Philadelphia of any medications you are on the next time you visit. This can help the dental professional recommend additional meds or certain habits you should adopt.


If you are pregnant, you may develop a condition known as pregnancy gingivitis. Your hormones are changing vastly during this period of time, and your gums may become more sensitive. Brushing and flossing gently may make them bleed, but fortunately, your dentist can tell you how to make the bleeding more manageable.


 Bleeding gums are a symptom of gum disease. When an excessive amount of bacteria build up on the surface of the gums, they become infected. Anyone who believes they are suffering from gingivitis should see a dentist immediately. Gingivitis can be treated relatively simply as long as the dentist gets to it soon.

You generally only need to see a dentist if you suspect you have gingivitis. Additional symptoms of this condition include chronic halitosis, loose teeth and changes in teeth alignment. Your dentist in Philadelphia will most likely tell you to brush more often or abide by a healthier diet.

If Your Gums Bleed In Philadelphia Contact The Center City Dentist Today For Any Questions

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

Top Brushing Techniques


Top Brushing Techniques

Using a proper brushing technique is an important part of dental hygiene. When you properly remove plaque and food debris, you may reduce your risk of cavities, gingivitis, periodontitis and other common dental issues. Try out these top techniques the next time you grab your toothbrush:

  • Use a 45-degree angle: Putting the bristles at a 45-degree angle to your gums increases your ability to remove plaque along the gum line. It may be best to use a back-and-forth motion once your brush is at this angle.
  • Incorporate different stroke lengths: Both short and long brush strokes can be beneficial in oral hygiene. The longer strokes can help clean the general surface of the tooth while the shorter strokes can ensure you remove plaque in hard-to-reach places.
  • Clean every surface: Your tooth has three distinct surfaces: the outside, inside and chewing surfaces. You need to make sure to thoroughly clean each section for the best brushing technique. Cleaning your tongue, an additional surface in your mouth, regularly may improve bad breath.
  • Change out your toothbrush: Try to use soft-bristled brushes to avoid damaging your gums. Typically, the brush should be replaced every few months. When your toothbrush starts to look frayed, it means it is time for a new one.
  • Find quality toothpaste: The toothpaste you use on your teeth can play a big role in the quality of the cleaning. Your dentist may be able to help you find the best toothpaste for your teeth. For example, some pastes may help remove stains or reduce sensitivity.
  • Spend ample time cleaning your teeth: It may be tempting to quickly run a toothbrush across your teeth and call it good. However, most dentists suggest you spend two minutes brushing your teeth during each session.

Finding a good brushing technique can help increase your oral hygiene. However, you need to make sure to make these brushing habits a regular part of your routine. You should try to brush your teeth twice a day for the best results.

Contact The Center City Dentist Today For Any Questions

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

Winter Time and Your Teeth

Winter Time and Your Teeth


One of the biggest dental complaints in the winter is sensitive teeth. This happens for many reasons, but the cold air is the biggest culprit. Understanding why this happens and some of the reasons behind your sensitivity can help you to prepare for the colder months and prevent sensitivity issues from occurring.

The Structure

A tooth’s structure is one of the reasons why cold air affects it so much. It is porous, meaning that it has holes in it where the cold air and get through and to the root or nerve. When the cold air hits the nerve, it causes pain. Your mouth is also used to your typical warm body temperature, so cold air is a shock, and a nerve reacts by causing pain.


During the winter, you are exposed to more temperature extremes than usual. This can be caused by breathing in cold air instead of the warmer arm your mouth is used to. In addition, when it is cold out, people tend to drink more hot beverages, which is another extreme temperature change your mouth isn’t used to. These types of exposure add up to sensitivity because they cause the tooth to expand and contract, which can create small cracks. These cracks expose the root, which as mentioned, is quite sensitive.

Clenched Jaw

A natural reaction to being cold is clenching the jaw and tightening all the body’s muscles. This is just something that people do, often without even knowing it. Clenching your jaw too much can lead to issues with erosion and pain.

In winter, your oral health can become a major concern. Sensitivity is something that is a common complaint. You can often find ways to avoid triggers that can bring on sensitivity as long as you are aware of what theses triggers are. However, if you have pain a lot, it is something you should see your dentist about.

Contact The Center City Dentist Today For Any Questions

For more information and to develop a treatment plan for you, consult with us today!

Call us now (215) 567-2666.

Which Electric Tooth Brush to Use


Which Electric Tooth Brush to Use

Proper oral health care is vital to keep your gums and teeth healthy. This involves brushing and flossing every day, but if you are still using standard tooth brushes, then you should really consider the advantages associated with an electronic tooth brush. There are numerous models out there, but if you are going to pick one, your options really come down to two choices.

Oral-B Braun 

This was truly one of the first excellent electronic brushes to come on the market. The head is high-quality and comes with a rotary feature, allowing it to oscillate about 30 degrees in both directions. These capabilities make it perfect for removing bacteria off the surface of teeth. These days, you can even find an Oral-B Braun tooth brush that pulsates, which takes some time to get used to but offers fantastic benefits.


The Sonicare is a slightly difference electronic tooth brush, but it is still quite effective at cleaning teeth and gums thoroughly. As the name suggests, Sonicare utilizes sound waves to remove particles from teeth. It is incredibly effective at removing the bacteria that gets caught between the teeth and gum tissue. This is possible because the Sonicare is not solely limited to the bristles. The bristles and the sound waves work together to make your mouth incredibly clean. However, the sound waves can take some time to get used to.

It truly comes down to personal preference when you are trying to decide between the Oral-B Braun and the Sonicare electronic tooth brush. The Oral-B Braun is a little more straightforward, so it is often better for children to use. Sonicare is ideal for individuals who do not floss as often as recommended because the sound waves essentially serve the function of flossing. No matter which one you pick, you can rest easy knowing you are taking the right steps to ensure your oral health remains viable for years to come.

Contact The Center City Dentist Today For Any Questions

For more information and to develop a treatment plan for you, consult with us today!

Call us now (215) 567-2666.

Sugar Addiction and Your Teeth

Sugar Addiction and Your Teeth

Sugar is one of the most disastrous substances that can come into contact with your teeth. Although a slice of cake once in a while is not going to damage too much, some people suffer from a genuine addiction to sweet snacks. For the well-being of your dental health, it is vital to cut back on sugary treats when you can so that you can have healthy oral structures.

Can You Really Get Addicted?

When most people hear the term “addiction,” their first thoughts turn toward drugs and alcohol. However, people can get addicted to almost anything, and that includes sugary treats such as candy and soda. The substance can truly alter your brain chemistry to the point where you actively seek out sugar on a daily basis and have trouble functioning without it. If you are concerned you are eating too much junk food, then you need to take proper steps to wean yourself off the substance.

How Does It Affect Oral Health?

A study performed by Public Health England showed that if the general population reduced its intake of sugary snacks by just five percent, then six million teeth could be saved. The reason is that this material aids in the development of cavities. Bacteria eat the sugary residue left behind on your oral structures, allowing them to grow exponentially.

How Can Intake Be Reduced?

It might seem difficult to lower the amount of sugary substances you eat because the substance seems to be added to virtually everything. Fortunately, there are some tips.

• Eat more “real” food, so you feel less hungry.
• Eat fruits as an alternative to sweets.
• Drink plenty of water throughout the day.
• Read nutrition labels, so you know exactly what you are eating.

Cavities can quickly escalate into far more dangerous oral health problems, so it is best to avoid them at all costs. Make eating less sugar a priority, and your teeth will definitely thank you.

Contact The Center City Dentist Today For Your Dental Cleaning

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

8 Things You Can’t Hide From Your Dentist

Your dentist doesn’t need many tools to assess your dental hygiene habits. Here are some things you just can’t hide.

8 Things You Can’t Hide From Your Dentist

  1. You Drink Sugary Beverages

Sugary drinks wear your enamel, which makes it easier for you to chip or break your teeth. Weak teeth are a good indicator that you drink sodas and other high-sugar beverages.

  1. You Drink Coffee

Coffee stains your teeth in a predictable way. You can brush all day long and never remove the telltale signs of habitual coffee consumption.

  1. You Nibble on Your Nails

Nail biters typically have flatter front teeth due to the constant chewing. You may even have small chips or cracks on your preferred biters.

  1. You Were a Thumb Sucker

Thumb sucking provides a sense of comfort when you’re a kid, but it can cause dramatic shifts in your teeth. Your dentist can spot a thumb sucker by an overbite or angled front teeth.

  1. You Have a Baby on the Way

Gingivitis is a huge giveaway for an otherwise healthy woman. Due to fluctuations in hormones, many women experience bacterial changes in their mouths that lead to infection and inflammation.

  1. You Have a GI Problem

Stinky breath isn’t just unattractive; it can also indicate a gastrointestinal issue. If you have putrid breath, you might receive questions about your overall health and eating habits.

  1. You Are Diabetic

Abnormal swelling, bleeding or decay may indicate that you may have a blood sugar imbalance, which is linked to over-consuming sugary beverages.

  1. You Never Floss

Your dentist knows right away whether you floss or not, so don’t bother lying to try and win brownie points.

You can’t hide too much from dental professionals. Just be honest so that they can give you the best care and treatment possible. Take their recommendations seriously to ensure you receive a clean bill of health on your next visit.

Contact The Center City Dentist Today For Your Dental Cleaning

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

How Stress Can Affect Your Oral Health

How Stress Can Affect Your Oral Health

How Stress Can Affect Your Oral Health

Stress is one of the many factors that can potentially impact your oral health. In general, it is best to stay well-informed about health risks and how you can mitigate them, so here are some of the ways in which stress oral health may affect your life. 

Grinding Your Teeth

When you are feeling worried or overwhelmed, you might become much more likely to grind your teeth. You may not even know this is happening, as it often occurs during the night while you are sleeping. Over time, this grinding, which is called bruxism, may cause tooth damage and jaw pain. These are some of the symptoms that might indicate you have been grinding your teeth at night. 

  • Jaw soreness
  • Headaches
  • Cracked teeth

If you wake up in the morning and find that your jaw feels sore and tired, you may be experiencing bruxism. Nighttime tooth grinding might also sometimes create ridges along the insides of your cheeks.

 A Weakened Immune System

Prolonged stress may weaken your overall immune system, which carries the potential to impact multiple areas of health. If you are suffering from stress oral health, you might become more prone to certain dental maladies such as these.

  • Dry mouth
  • Canker sores
  • Infections
  • Gum disease

For these reasons, it is especially important to keep up with oral hygiene and to regularly visit a dentist during times when you are experiencing high levels of stress and worry. A dentist can likely help you manage your oral health and resolve any problems before they become serious. 

Protecting Your Oral Health

If you are living in the grip of long-term stress, you may find that many areas of your health begin to suffer. Stress oral health effects may include tooth grinding as well as immune-related problems such as canker sores, infections and potentially even gum disease. To help protect from stress’s possible negative repercussions, try to maintain a consistent oral hygiene routine. Also, visit a dentist often for checkups, cleanings and advice.

Contact The Center City Dentist Today For More Details

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

How Regular Cleaning Helps Your Health

The recommendation from dentists all over the country is that people need to get oral checkups once every six months. It should not be too difficult to squeeze a regular dental checkup into your routine, but many people go years without seeing a dental professional. This is not good because seeing a dentist often can do wonders for your health.
How Regular Cleaning Helps Your Health

How Regular Cleaning Helps Your Health

Health Problems Are Detected Earlier 

A typical excuse people give for not seeing a dentist as often as they should is that their teeth and gums feel fine. Even if you do not experience any pain or bleeding in your mouth, it does not necessarily mean that everything is OK. The earlier stages of gum disease tend to be asymptomatic. That means an infection is growing, and you do not notice anything off.

Gum disease is a common oral health problem dentists are able to catch during a regular dental checkup, but sometimes much worse issues can be discovered. Many types of oral cancer are not noticeable at first. If a cancer is detected in an early stage, then treatment is a lot more manageable.

Tips for Better Care at Home

As important as it is to see a dentist routinely, you also need to be taking care of your teeth and gums at home. Brushing twice a day is the gold standard to live by. A professional will be able to tell you if you are brushing often enough and if you are brushing the right way.

Referral to Specialist

Dentists can only do so much. During a checkup, your dentist might not have a concern but is unable to say with certainty if further treatment is necessary. You will then be referred to an orthodontist or periodontist in order to get your oral structures examined further.

Even if nothing bad is discovered, it is still good to go to a regular dental checkup simply to gain peace of mind. These visits are great for your overall well-being in general.

Contact The Center City Dentist Today For More Details

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.

Choosing the Right Toothpaste

When you go to the market, consider how much thought you put into the toothpaste you buy. Do you buy whatever you happen to see first, or do you weigh the pros and cons of each one to determine which one works best for your dental needs? Different types of toothpastes are out there, and you should find one that will help you have superior oral health.
Choosing the Right Toothpaste

Choosing the Right Toothpaste

Toothpastes That Help With Sensitivities

 Sometimes tooth sensitivity is the result of a cavity, and if tooth decay has already started taking place, then you need to see your dentist. However, if you just naturally have sensitive teeth, then a special kind of cleaning agent is available. These toothpastes are great for mild sensitivities because they inhibit the nerves.

Toothpastes That Help With Controlling Tartar

Too much tartar in the mouth leads to dental health problems, including gum disease and tooth decay. Prevent plaque from building up by using toothpaste specifically designed for slowing down its growth. Bear in mind that this variety is not going to do much good if tartar has already hardened into place. You will require a professional cleaning at that point.

Toothpastes That Protect Enamel

Enamel is the visible portion of the tooth, and if you consume a lot of sugary substances, then it can wear down over time. Unfortunately, enamel cannot be rebuilt. However, numerous toothpastes are able to protect the enamel to stop it from deteriorating in the first place. Take a look at the cleaning agent you are currently using. It should say it contains fluoride, which is an excellent substance for protecting teeth.

It can be easy to assume that all toothpastes are created equal, but the next time you need to shop for some, really look at the ingredients. You may be surprised how better your teeth and gums feel when you use a different type of toothpaste.

Contact The Center City Dentist Today For More Details

For more information and to develop a treatment plan for you, consult with us today! Call us now (215) 567-2666.